Start your abs exercise

1. Russian Twists

russian twists statushood

2. Hanging Leg Raises

Hanging Leg Raises statushood

3. Kettlebell Windmills

 Kettlebell Windmills statushood

4. Gorilla Chin/Crunch

Gorilla Chin statushood

5. Barbell Ab Rollouts

Barbell Ab Rollouts statushood

6. Cable Crunches

Cable Crunches statushood

 

(Related post: HOW TO REDUCE THE QUITE WEIGHT)

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