Physical fitness is basically your ability to carry out tasks without any exhaustion. Nowadays people are spending their most of the time inside their houses sitting in a chair, staring at a desktop and mostly due to the consumption of fast foods. So it is important to make sensible effort to make take time to exercise from daily hectic routine life. If you are regularly physically active you can manage your weight, reduces chances of heart diseases like heart attack, have stronger bones and muscles, low blood pressure, low cholesterol level and lower your risk of falls. It improves your mood, energy levels and makes you feel relaxed. At the beginning you may not be able to exercise for a longer period of time but do not daunt you. Start your fitness journey with simpler exercises to build your strength and help you to accomplish your fitness goals. Tyro’s exercises do not require any dumbbells or any other equipment, just get your mat and start with the

PHYSICAL FITNESS statushood

SQUATS

1.Plant your feet on the ground.
2.Bend your knees.
3.Low yourself in a controlled manner.
4.Repeat

PHYSICAL FITNESS statushood

PLANK

1.Lie down on the floor on your stomach.
2.Tuck in your toes & rest your elbows on the floor.
3.Back, neck and head should be in straight line.
4.Hold this position for about a minute.

PHYSICAL FITNESS statushood

SIDE PLANK

1.Lie down on the floor on your side.
2.Keep your body stacked and then prop up your body on elbow.
3.Elbow should be directly under your shoulder.
4.Raise your hip, engage your core muscles.
5.Hold this position for a minute.

PHYSICAL FITNESS statushood

STANDING TWIST

1.Stay straight with your legs apart and your hands at your side.
2.Raise your arms to shoulder level and bring it to your chest.
3.Twist your upper body from left to right.
4.Do this for about 50 seconds.

PHYSICAL FITNESS statushood

DEADBUG

1.Lie down on the floor on your back.
2.Bring your feet and hands up until they are perpendicular.
3.Straight your left leg and right hand and then bring it back to the center.

PHYSICAL FITNESS statushood

BICYCLE CRUNCHES

1.Lie down on the floor on your back.
2.Bend your knees and bring them towards chest.
3.Keep your hands behind your head and raise your shoulder.
4.Extend your left leg out and bring it back to the center.
5.Alternate your legs like you do on a bicycle.

PHYSICAL FITNESS statushood

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Written by Prateek Adhikari

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